Have you been trying to lose weight with limited success? Hypnosis can help. Losing weight is generally a long-term process, and it is a rare person who can lose large amounts of weight with just one hypnosis session. This because we have all had many years of prior programming that led to our weight problems in the first place. So how can hypnosis help you lose weight? By instilling the subconscious desires and tools to keep you motivated over the long term. Each week, you will work on a different goal, with each goal building on the one before it. And if you have a weight loss program you’d like to try, such as Weight Watchers or Atkins, hypnosis can motivate you to stick with it to reach your goals!
Here is how it works: We start with an assessment to find out what triggers you may have in your life that lead to overeating. Do you eat for comfort? Are you a stress eater? Do you get “the munchies” just before bed? Are you addicted to sweets? Do you hate to exercise?
The assessment is conducted in a friendly, non-judgemental manner. After all, we’ve been through the weight-loss maze ourselves, so we understand how you feel!
After the assessment is complete, each week we concentrate on one particular habit you would like to overcome. This week, you may want to work on eliminating stress that causes you to overeat. Next week, in addition to reinforcing last week’s session, we will work on motivating you to drink more water and to regain your natural thirst. The following week, we can work on motivation to exercise at the pace we agree on beforehand.
Week by week, you gain control over the areas that have been keeping you from losing weight. Best of all, each week, you take home a tape of your session that you can listen to every day to provide additional reinforcement. Before you know it, the pounds are dropping off and you are on your way to your ideal size and shape! Once you have reached your goal, you will have a set of tapes to use whenever you desire to help you keep the weight off.
The sessions can be scheduled at your convenience, and at the intervals you feel would be most helpful. Your weight can be taken prior to each session, or you can weigh yourself if you prefer. Monthly measurements are also suggested as a way to measure your success! Most of all, using hypnosis for weight loss is a great way to boost your self-esteem and help you feel good about yourself throughout the process. It is very important to commit to regular sessions and to listening to your reinforcement tapes consistently. These tips are key to success.
The most important thing to know is: You can do it! Many people have used hypnosis to lose weight and reach their goals. Give it a try! Call today!